You don’t need another productivity app telling you to try harder.
Atuned is a free iPhone app for people whose capacity swings from day to day. Check in for a minute, see what usually happens before overwhelm or shutdown, and get one small step that fits how today actually is.
Free on iPhone. Not ADHD treatment. No diagnosis, no judgment, just data about you.
You know what to do. Some days you just can’t.
- You can handle a full day on Tuesday and a single email flattens you on Thursday.
- Starting is the hard part, even for things you want to do.
- Noise, light, messages or decisions hit harder some days than others.
- You’ve been called lazy for something that was really low capacity.
Your capacity isn’t the same every day. That’s not a flaw. It’s data.
See your capacity. Find your patterns.
A one-minute check-in
Pick from 18 states in plain language and note your capacity, sleep and what’s going on around you. One tap when today looks like yesterday.
One step that fits
60+ tools matched to how you feel right now, from a two-minute reset to something longer, so you’re not handed a list to fail at.
Patterns over time
After a couple of weeks, Atuned shows what tends to happen before a crash, plus a weekly report you can share with a coach or therapist.
Honest about its limits.
- It isn’t ADHD treatment, and it doesn’t diagnose anything.
- It doesn’t replace coaching, therapy or medical care. It gives you and your coach a clearer record.
- It doesn’t judge. A hard day is a data point, not a failure.
- Your data is stored in your own iCloud. Atuned can’t see it.
In their own words.
“This app has helped me and so many of my friends! It is so insightful and has helped me learn so much about myself!”
“I love that Atuned is teaching me so much about myself! I am low key addicted!!”
Shared by users of the app. Individual experiences vary, and Atuned is not medical care.
Give your clients a shared record of what’s actually going on.
Try Atuned free for 60 days and tell me what’s useful and what isn’t. You’ll get professional access and a one-page handout to give clients. There’s no obligation to recommend it.
Good to know.
Is Atuned ADHD treatment?
No. Atuned is a self-awareness tool. It doesn't diagnose or treat ADHD or any other condition, and it isn't a substitute for professional care or coaching.
How long does a check-in take?
About a minute, or one tap if today looks like yesterday. You pick a state, add how much capacity you have, and get one small step that fits.
Where does my data go?
Your data is stored in your own iCloud account, tied to your Apple ID. Atuned can't see it, sell it or share it.
What does it cost?
The app is free to start. Premium is $6.99 a month or $49 a year with a 14-day free trial, billed through Apple. The price shown in the App Store at checkout is the price you pay.
Is there an Android version?
Not yet. It's iPhone only for now. You can join the Android waitlist on the homepage.
See what your capacity is telling you.
Free on iPhone. Your first check-in takes under a minute.
Atuned is a self-awareness and wellness tool. It is not a medical device, does not diagnose or treat any condition, and is not a substitute for professional medical, psychological, or psychiatric care. If you are in crisis or thinking about harming yourself, call or text 988 (US), or contact your local emergency services. Privacy · Terms