The Atuned app

A one-minute check-in that shows you your patterns.

Atuned is an iPhone app for people whose days swing with their sleep, stress, hormones and capacity. Check in, get a tool that fits how you feel, and watch what keeps repeating.

Try Atuned FreeSee every feature

Free to start. iPhone only for now. Premium is optional, with a 14-day free trial.

Atuned check-in screen with the nervous system state picker
What it does

Less guessing. More noticing.

Three things, done gently.

See where you are

Pick from 18 nervous system states in plain language, add what your body is telling you, and note how much capacity you have today.

Get a tool that fits

60+ regulation tools, matched to how you're actually feeling, from a two-minute reset to something longer when you have the room.

Spot what repeats

After a couple of weeks, Atuned starts showing the patterns across sleep, cycle, stress and what helped, plus a weekly report you can share with a therapist.

How it works

Five steps. About a minute a day.

1Check inUnder a minute, or one tap if today looks like yesterday.
2RegulateTools matched to how you feel right now.
3TrackSleep, cycle, stress and what helped, without a journal.
4DiscoverPatterns start surfacing after a couple of weeks.
5UnderstandA clear weekly report, for you or your therapist.
Inside the app

Four real screens.

The now screen: today's state and capacity

Today's state and capacity

Hormone cycle tracking

Cycle tracking

Caregiver mode: invisible-work log

Caregiver mode

Weekly pattern report

Your weekly report

Screens show illustrative example data.

Private by design

Your check-ins are yours. We can't see them.

Stored in your iCloudYour data is saved in your own iCloud account, so it stays with you and syncs across your Apple devices.
We can't read itAtuned has no access to your check-ins, body map, cycle logs or notes. Not one entry.
Yours to take or deleteExport or delete everything whenever you want. You choose what goes in a report for your therapist.

Local suggestions use your zip code only, sent to a maps service to find nearby places. Read the privacy policy

From people using Atuned

In their own words.

“My hormones and mental health were all over the place. Atuned helped me track my symptoms, which then allowed me to send that report to my therapist.”
Olivia
“This app has helped me and so many of my friends! It is so insightful and has helped me learn so much about myself!”
Jackie
“I love that Atuned is teaching me so much about myself! I am low key addicted!!”
Rebecca
“Chloe, your app made me realize my meds were not working during my period!”
Bethany

Shared by users of the app. Individual experiences vary, and Atuned is not medical care.

Pricing

Start free. Go deeper when it helps.

Free

$0
For getting started
  • Daily check-ins across 18 states
  • Body map and capacity tracking
  • Cycle and rhythm tracking
  • Pattern insights from your own check-ins
  • Therapist report (copy or export as text)
  • 60+ regulation tools
Try Atuned Free

Premium

$6.99/month
or $49/year · 14-day free trial
  • Everything in Free
  • Predictive bad-day alerts
  • Trigger relationship mapping
  • Recovery toolkit effectiveness rankings
  • PDF export of your therapist report
  • 30-day Nervous System Fingerprint
Start your 14-day trial

The Reset Method

$400 one time
A guided 6-week program
  • Six weeks, one skill at a time
  • Two 1:1 check-ins
  • 14-day refund
See the Reset Method

Premium is billed through Apple and renews automatically unless cancelled at least 24 hours before the period ends. The price shown in the App Store at checkout is the price you pay.

Keep exploring

Where to next?

Questions? Read the FAQ or email admin@atuned.org.

Atuned is a self-awareness and wellness tool. It is not a medical device, does not diagnose or treat any condition, and is not a substitute for professional medical, psychological, or psychiatric care. If you are in crisis or thinking about harming yourself, call or text 988 (US), or contact your local emergency services. Privacy · Terms