One app, built from the ground up around your actual nervous system.
Eighteen distinct nervous system states, a full body map, cycle-aware recommendations, wearable sync, and a report you can bring to your therapist.
Some days you can handle it all. Some days you can't.
- Small things flatten you on days when big things didn't yesterday.
- Your sleep, mood, and energy seem to move together, but you can't say why.
- A hard week keeps showing up before you see it coming.
- You've tracked your mood before and ended up with data, but no answers.
Atuned looks for what keeps repeating, so you're not guessing. Here's what's inside.
Less surviving. More living.
Understand your patterns
Correlations across sleep, hormones, and nervous system state, surfaced automatically as they emerge, not something you have to go looking for.
See Insights & Pattern RecognitionRegulate your nervous system
18 distinct states, each matched to its own regulation path, not one generic reset stretched to cover every mood.
See the daily check-inBuild lasting resilience
Masking load, burnout dimensions, and a written report you can bring to a therapist, so the pattern gets named instead of just quietly repeating.
See professional-grade trackingLive in alignment
Recommendations that shift with your cycle and the time of day, not a fixed routine that assumes every day looks the same.
See Cycle & RhythmsThe daily check-in.
A full check-in or a quick log under 60 seconds. If yesterday looked the same, one tap pre-fills the whole thing.
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01Chapter 1
Nervous system state
18 distinct states, from Calm and Content to Freeze, Shutdown, Dissociated, and Fawn, plus room for your own custom label on top of any of them.
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02Chapter 2
Body
A full body map. Tap head, chest, throat, stomach, pelvis, or limbs, then log intensity, onset, and sensation type, alongside cravings and sleep quality.
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03Chapter 3
Capacity
Four independent sliders: Social Battery, Emotional Capacity, Spoon Count, and overall Battery. None of them assume the others.
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04Chapter 4
Context
Tag what's actually happening, work stress, family, finances, sensory overload, conflict, travel, illness, plus habits like screen time, movement, and social quality.
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05Chapter 5
What helped
A free-text note, flaggable to share with your therapist. atuned then surfaces regulation recommendations built from today's actual state.
See patterns across your daily check-ins.
Illustrative examples of the kind of pattern atuned looks for, not a promise of what yours will say.
- Your check-in streak
- A personalized daily affirmation
- Nervous system state distribution over time
- Community wisdom from similar patterns
- A Weekly Detective Report summarizing your week
Your rhythm, not everyone's.
Three modes, because not everyone's physiology runs on a 28-day cycle.
Menstrual Cycle
A visual cycle wheel across menstruation, follicular, ovulation, and both luteal phases, with phase-specific food, movement, and energy guidance, PMDD risk flagging, and cycle-variance logging when your period shifts.
Daily Rhythm
The same wheel structure, built around a diurnal testosterone cycle instead of a monthly one.
Wise & Well
A 10-item daily longevity checklist, hydration, medication, purpose, movement, social connection, tracked as streak and consistency.
Suggestions filtered three ways at once.
Your current state, the time of day, and your cycle phase, all together, across 45+ suggestions.
Save anything as a favorite, mark it as tried, or enter your zip code to pull in real local spots, trails, bookstores, community spaces, near you.
60+ tools, searchable, organized by what you actually need.
Or search by intent, "I need to calm down fast," "I'm overwhelmed," "I want to understand myself," for the moments you can't think in categories.
A structured report you can bring to your therapist.
Therapist Report
A written summary over 7, 30, or 90 days: state breakdowns, top triggers, body-area patterns, cycle correlations, sleep and capacity trends, and only the notes you've flagged to share. Copy or export as text for free; Premium adds PDF export.
Masking Tracker
Logs the energy cost of social performance, especially relevant if you're neurodivergent, trauma-affected, or mask in professional settings. A Weekly Masking Load Score aggregates it all.
Burnout Dimensions
Based on the three burnout dimensions in the Maslach model: exhaustion, cynicism, and efficacy. Each is tracked independently, with 14-day trend charts.
The HSP Blueprint
An optional self-mapping layer, entirely separate from the tracking above. MBTI type, Enneagram, attachment style, trauma history, sensory processing profile, and birth chart, none of it required, all of it used only to personalize how suggestions are worded and framed for you.
Synced to your actual biology
Oura Ring and Apple Health integration reads HRV, resting heart rate, readiness, and sleep. After every sync, atuned compares a composite score against your 7-day baseline, and on a real dip, offers a pre-filled check-in with your state already selected. Sensitivity adjusts from Gentle to Sensitive.
Your check-ins are yours. We can't see them.
- Your check-ins, body map, capacity sliders, cycle logs, and notes are stored in your own iCloud account and sync across your Apple devices
- Atuned has no access to that data. We can't read, sell, or share what we can't see
- You choose what goes into a report for your therapist, and relational and intimacy data stays out of it unless you turn it on
- Wearable sync (Oura, Apple Health) reads your data through your own connected account to compute your baseline
- Local suggestions use your zip code only, sent to a maps service to find nearby places. Nothing else about you is shared
- Export everything as CSV or plain text, or delete your data entirely, whenever you want
For when you want to go further.
$6.99/mo or $49/yr, with a 14-day free trial. Everything above is in the free app unless noted; this is what Premium adds.
- Predictive bad-day alerts
- Trigger relationship mapping across multiple variables
- Recovery toolkit effectiveness rankings
- PDF export for your Therapist Report
- A 30-day Nervous System Fingerprint profile
- Window of tolerance trend analysis
This is what's actually inside.
Try Atuned FreeAtuned is a self-awareness and wellness tool. It is not a medical device, does not diagnose or treat any condition, and is not a substitute for professional medical, psychological, or psychiatric care. If you are in crisis or thinking about harming yourself, call or text 988 (US), or contact your local emergency services. Terms and disclaimer · Privacy