the between-session picture your clients can't always put into words.
atuned is a private daily check-in for sensitive nervous systems. In about a minute a day, clients log their nervous system state, capacity, body and cycle, and atuned turns it into patterns they can actually bring to you.
atuned is ready to learn you.
body, capacity, what happened, what helped.
your story over time. patterns that are starting to emerge.
what your clients track
Not a mood tracker. atuned is built around how sensitive nervous systems actually move through a day.
their nervous system
Twelve states in plain language, from calm and activated to frozen, shutdown, touch fatigue and "holding it in." Each one explains what's happening in the body, with no jargon.
their capacity
Sleep, battery, social, emotional and executive capacity, which are the things that explain why a normal day suddenly feels impossible.
their cycle
Cycle day and phase sit next to everything else, so a hard week can be read in context: "day 28, progesterone dropping, sensitivity is highest."
their real life
Modes for caregivers, entrepreneurs, parents, PMDD, financial stress and dating with PTSD, plus a log for the invisible labor nobody else sees.
what happened
The full check-in adds body map and sensations, stressors, interactions, movement, habits and cravings, logged honestly and without judgment.
what helped
Wins, regulation tools and personal notes, so over time atuned can rank which tools actually work for this person.
what atuned gives back
Check-ins turn into insight clients can understand, and that you can build on in session.
the weekly detective report
Every week clients get a plain-language story of what their nervous system was telling them.
- what they skipped that usually helps
- the math: capacity on days with self-care vs. without
- "pattern revealed" chains like sleep → capacity → skipped tools
- one quick-win focus to try next week
heads-up predictions
As data builds, atuned flags what's likely coming, before it lands.
- trigger relationship mapping: the combinations that predict the worst days
- recovery toolkit rankings: which tools are working
- cycle-aware tips like "late luteal, prioritize rest and avoid big decisions"
the compounding depletion index
One index that watches six signals stacking up at once. It's honest about gaps: it needs at least two known signals, and unknown signals are never treated as low load.
support in the moment, not just insight after
When a client is dysregulated between sessions, the app meets them there.
"i need a reset"
One tap from any screen opens a calming reset with breathing and grounding.
50+ regulation tools
Including "destimulate me" for overstimulation, a nervous system library and "feelings as guides."
places & ideas
Gentle, low-effort suggestions, from virtual yoga and wind-down sounds to quiet spaces nearby.
how it changes the first five minutes of a session
Clients often arrive unsure where to start. A few weeks of check-ins gives them words for it.
"I don't know, it's just been a weird couple of weeks."
"My crashes keep coming the day after short sleep, and the week before my period is always my hardest."
for somatic & trauma work
See how often a client moves through freeze, shutdown or hypervigilance between sessions, and what brings them back.
for hormone & pelvic care
Symptoms, capacity and sensitivity mapped against cycle phase, so luteal-phase patterns stop being a guess.
for coaches & functional care
Real data on which habits and tools move capacity for this person, not just what works on average.
private by design
Client data stays in their own iCloud account. atuned doesn't sell it or share it. Clients decide what to bring into session and when.
atuned is a self-awareness and wellness companion. It supports your work. It isn't medical care, therapy or crisis support.
complimentary premium for your honest take
Practitioners get atuned Premium free while they explore it, in exchange for 10 to 15 minutes of candid feedback. If you believe in it, you're welcome to share it with clients it could help.