Chloe Church · Unfiltered

Nervous system support, unfiltered.

Honest conversations about overwhelm, motherhood, work, hormones and healing. The stuff you feel in your body before you can put it into words, talked about plainly.

Watch on YouTube Listen on Spotify Follow on TikTok Read on Substack
Listen now

The latest episodes.

Press play while you fold laundry, sit in the car or lie on the floor for five minutes.

Chloe Church Unfiltered

Listen, watch, or scroll.

Pick whatever fits the moment: a full episode on a walk, the video version, or a 60-second clip when that is all you have.

Listen on Spotify →Watch on YouTube →Short clips on TikTok →
Sound familiar?

What we talk about.

Real moments, named plainly, with one small thing you can try.

Moms and nannies

Touched out by 4pm

When every sound, request and sticky hand feels like too much. You are not failing. Your system is out of room.

Work

Fine at work, falling apart after

Holding it together all day, then crying in the car or going numb on the couch.

Task paralysis

You know what to do. You just can't start.

Why freeze isn't laziness, and the tiny first steps that actually help.

Hormones and mood

Some weeks you don't recognize yourself

Cycles, PMDD and the patterns that make a hard week feel less random.

Trauma and triggers

Your body reacts before your brain catches up

What's happening in survival mode, and how to find a little more room. Alongside therapy, never instead of it.

Healing

Regulation for real life

Breath, movement, rest and the science behind them, in plain language.

Free · 2 minutes

The 2-minute overstimulation reset.

For the moment right before you snap, shut down or cry in the car. Get it now, plus new episodes in your inbox. One calm email at a time, never spam.

Your 2-minute reset

  1. Name it. Say quietly: "I'm overstimulated, not failing."
  2. Turn one thing down. Dim a light, step into another room, or put in headphones.
  3. Breathe out longer than you breathe in. Five times, slowly.
  4. Press. Feet into the floor and palms together for ten seconds, then let go.
  5. Look around. Name three things you can see.
  6. Pick one next step. Just one. Everything else can wait.

Want a reset matched to how you feel every day? Try atuned free.

From the Substack

The science, in plain language.

Your happiness doesn't start in your headThe gut-brain link, and why movement reaches so much of the mood chemistry at once.Read the piece → Your brain on meditationWhat meditation does to cortisol and the vagus nerve, plus five two-minute versions that stick.Read the piece → Hormones, PMDD, AuDHD and burnoutWhy PMDD is about how the brain responds to hormones, and where Eastern and Western medicine agree.Read the piece →

Ready to see your patterns?

atuned is the free iPhone app behind the show: a one-minute check-in and a tool matched to how you feel right now.

Try atuned free

Unfiltered is education and conversation, not medical or mental health care. If you are in crisis or thinking about harming yourself, call or text 988 (US) or your local emergency number.