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This page opens from the link at checkout. If you've just paid and don't see your files, email admin@atuned.org with the email address you used to pay, and I'll send them over.
The Luteal Phase Toolkit
For the hard week before your period. Fill it out when you feel okay, use it when you don't.
- Print it at home on regular paper, or open it on a tablet.
- Start with the pattern map and your early warning signs, while you feel okay.
The Cycle-Synced Regulation Planner
See your phase, plan around it, and spot your patterns.
- Choose Google Sheets to get your own private copy, or download the Excel file.
- Follow the first-time setup inside the file, then use the "Today" panel and the one-minute daily log.
- Use your own copy, not this link. What you log stays in your file.
Co-Regulation Cards for Parents
Regulate first. Connect. Then teach.
- Print on cardstock if you can, or regular paper works too.
- Put the fridge sheet where the hard moments happen.
Something not working? Email admin@atuned.org within 14 days and I'll fix it or refund you.
These are personal-use downloads. If you're a practitioner and want to share them with clients, get in touch and we'll work something out.
These are educational tools, not medical advice or therapy, and they don't replace care from a doctor or therapist. If you're in crisis or thinking about harming yourself, call or text 988 (US), or your local emergency number.